Sure Philip, just open it up in paint or what ever program you use then go to file, scroll down to "save as" click on that and a box will come up, in the box towards the bottom it will say save as type. next to it, it will probably say 24-bit Bitmap as that is what you say the file is now. next to that is a down arrow, click on that scroll down to jpeg and click on it. Make sure you put a file name in the box right above that then click save and you are done.